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January 17th WOD

1.17.18

Level 1
L1:A: Push Press + Push Jerk (16 min e2mom; 2 Push Press+2 Push Jerk)
build to a tough complex
L1:B: Metcon (Time)
For time

Run around mall
18 man makers 50/35

Level 1 Rx+
L1+:A: Push Press + Jerk (6 min emom; 3 Push Press+1 Split Jerk)
build to a tough complex
L1+:A: Push Press + Jerk (6 min emom; 2 Push Press+1 Split Jerk)
L1+:B: Metcon (Time)
For time

Fw around mall 53/35
15 bear complex 135/95

F3
F3:A: Strict Press+Push Press (16 min e2mom; 3 Strict Press+3 Push Press)
build to a tough set
F3:B: Metcon (AMRAP - Rounds and Reps)
10 min amrap

200m Fw 53/35
200m ski

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM