Blog

January 12th WOD

1/12/2017
Level 1
L1:A: Metcon (Time)
For time

1 mile run
40 Kbs 53/35
800m run
30 Kbs 53/35
400m run
20 Kbs 53/35
200m run
L1:B: 1000m Row (Time)
Max Effort 1000m Row
Optional but immediately following completion of A
F3
F3:A: Metcon (Time)
7 rounds

400m run/ski or ab 0.6
10 Kbs 26/18

Advanced

Do Lv 1
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM