Blog

January 11th WOD

1.11.2018

L1 & F3
L1/F3: Metcon (Time)
For time

20-19-18...3-2-1

Cal row
Cal ski/ab
Kbs 35/26(this is supposed to be light)
Sit ups

40 min time cap

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM