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February 25th WOD

2/25/2016

Competitors
C:A: Metcon (Time)
Open WOD 16.1
After WOD is announced, Click add Performance to add the component and enter your performance

Level 1
L1:A: Back Squat (5-10-15-20)
@20X1; build to a 20RM
L1:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap

15 box jumps 24/20
10 pull ups
5 PC 135/95

Level 2
L2:A: Walking Lunges (5x 10-25)
@2010; advanced add weight
L2:B: Powell Raise (5x10)
@3010; all sets working
L2:B: Metcon (Time)
For time

10-9-8...3-2-1

Ski cal
Burpees
Air squats

Advanced

Cal AB
Pull ups
Db thruster 25/15
L2:C: Mobility (No Measure)

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM