Blog

February 22nd WOD

2/22/2016


Competitors
C:A: Metcon (Time)
For time

5 mus
20 C&J 135/95
30 t2b
Rest 2 min
C:B: Metcon (Time)
For time

5 mus
20 Snatch 115/95
30 t2b
Rest 2 min
C:C: Metcon (Time)
For time

3 mus
10 ohs 135/95
15 t2b
3 mus
20 ohs 95/65
15 t2b
Immediately into D
C:D: Front Squat (In 5 mins establish a 1 Rm front squat)
Rest 5 min
C:E: Metcon (2 Rounds for distance)
3 min amrap; x2; rest 2 min

5 mus
Max ski m


Level 1
L1:A: Hang Clean (10 min emom; 1 hang clean; build to a tough single)
L1:B: Metcon (Time)
For time

Buy in

80 wb 20/14

Then

5-10-15

Kbs 53/35
Pull ups
T2b


Level 2
L2:A1: Back Squat (5x5; skill work)
@23X1; advanced; build to a tough set
L2:A2: Powell Raise (5x8)
@3010; all sets working
L2:B: Metcon (Time)
For time

21-15-9

Cal row
Row over burpees
Air squats
L2:C: Mobility (No Measure)

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM