Blog

February 20th WOD

2/20/2016


Competitors
C:A: Clean and Jerk (25 mins to find heavy double C&J )
C:B: Metcon (AMRAP - Reps)
On a 15 min clock

50 cal row
40 thrusters 105/70
30 wall ball 20/14
20 box over burpees 24/20
10 mus
Max hspu
Rest 7 min
C:C: 1-Mile Run (Time)
Max Effort 1-Mile Run


Level 1
L1:A: Mobility
L1:B: Metcon (No Measure)
15 Min Skill Work
L1:C: Metcon (Time)
Partner Angie

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Rx+
Solo Angie


Level 2
L2:A: Mobility
L2:B: Med Ball Cleans (15 min skill work)
L2:C: Metcon (AMRAP - Rounds and Reps)
15 min amrap

15 push ups
15 sit ups
15 ring rows
15 med ball cleans 14/10
400m run

Advanced

15 Wtd push-ups 25/10
15 t2b
15 pull ups
15 med ball cleans 30/20
200m run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM