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February 17th WOD

2/17/2016
Competitors
C:A: Mobility
15 min lower anterior and upper thoracic posterior mobility;
C:B: Metcon (No Measure)
10 rounds

Row 500m
5 burpees
2 Turkish get up/side 53/35
15 air squats


Level 1
L1:A: Mobility
L1:B: Metcon (Time)
3 rounds

1 min box over jumps 24/20
1 min cal row/AB/ski
1 min push ups
1 min sit ups
1 min burpees
1 min rest


Level 2
L2:A: Walking Lunges (12-12-12-12/leg)
@10X1; advanced add weight using db or kb
L2:B: Metcon (Time)
For time

1-2-3...8-9-10

Ring rows
Slam balls 20
Rest 5 min
L2:B: Metcon (Time)
10-9-8...3-2-1

Cal ski
Box step ups 24/20

Advanced; go faster :)

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM