Blog

February 13th WOD

2/13/2016
Monday is President's Day! We will have a modified schedule:
6:00 am, 9:00 am, noon, 4:15 pm, 5:15 pm are the only classes offered!
All: Mobility
Competitors
C:B: Metcon (AMRAP - Reps)
7 min amrap

3-6-9....

C&J 135/95
T2b
Rest 5 min
C:C: Metcon (Time)
For time

100 pistols
100 du's
20 mu's
10 DL 335/225
Level 1
L1:B: Metcon (No Measure)
15 min Skill Work
L1:C: Metcon (Time)
W/a partner

Run around the mall barbell carry(without setting it on the ground) 45/33
75 over bar burpees
75 partner squats with barbell on one shoulder of each partner(like squats with the worm)
75 strict press
75 sit ups with bar across chest
Run around mall with barbell loaded at 95/65
Level 2
L2:B: Metcon (No Measure)
15 min clean complex; scarecrow clean, tall clean, muscle clean; 5+5+5; rest as needed; skill work only
L2:C: Metcon (Time)
W/a partner

Run around mall with med ball 14/10lbs
Then

100 jumping jacks
80 kbs 35/26
60 db thrusters 20/10
40 cal ski

Then

100 cal row

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM