Blog

Feb 9th WOD

2.9.2018

Level 1
L1:A: Power Clean + HPC (16 min e2mom; PC+HPC at knee; 1+2)
build to a tough complex
1:B: Metcon (Time)
For time

10-8-6-4-2

PC 135/95
2x T2b
Cal ski/Row/ab

Level 1 Rx+
L1+:A: Clean (16 min e2mom; 2 Cleans every 2 mins)
build to a tough double
L1+:B: Metcon (Time)
For time

10-8-6-4-2

PC 185/125
3x T2b
Cal ab

F3
F3:A1: Single Leg Deadlift (@30X1; 5x8)
all sets working; no rest
F3:A2: CS- Lat Pull Down (@2020; 5x10-12)
Crossover Symmetry Lat Pull Down
rest 60 secs
F3:B: Metcon (AMRAP - Rounds and Reps)
8 min amrap

15 Back Ext
15 Sit ups/V-ups
15 Ring Rows

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM