Blog

Feb 8th WOD

2.8.2018

A: Metcon (No Measure)
Snatch & OHS; 10-15 mins
B: Floor Press (@30X1; 4x8)
all sets working; build to a tough set;
Rx+ Do Bench Press
L1+:B: Bench Press (@20X1; 5x8)
complete a set every 2 mins and build to a tough set
C: Metcon (AMRAP - Rounds and Reps)
12 min amrap

25 Cal Ski
25 Cal Row
25 Air squats
25 Push ups

Rx+

5 Ring Mus
7 Alt Pistols (total)
9 Hspu
11 Ghdsu

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM