Blog

Feb. 4th WOD

2/4/2017
ALL: Metcon (No Measure)
25 min warm up w/Dr Josh
Level 1
L1:B: Metcon (AMRAP - Reps)
3 rounds for total reps

Min 1- Max v-ups
Min 2- Max cals ab
Min 3- Max push ups
Min 4- Max empty bar thrusters 45/33
Min 5- rest
Level 1 Rx+
L1+:B: Metcon (AMRAP - Rounds and Reps)
10 min amrap

15 ps 75/55
30 du's
F3
F3:B: Metcon (AMRAP - Reps)
3 rounds for total reps(adv do 5 rounds)

Min 1-Max sit ups(adv sub v-ups)
Min 2-Max cals row
Min 3-Max push ups(adv sub Db military press)
Min 4-rest
F3:C1: Skull Crushers (3x10)
@3010; no rest
F3:C2: DB Hammer Curls (3x10)
@3010; rest 1 min between sets
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM