Blog

Feb. 3rd WOD

2.3.2018

Level 1
L1:A: Metcon (Time)
For time

21-15-9

21 Thrusters 95/65
Run around mall
15 Thrusters 95/65
Run 400m
9 Thrusters 95/65

Rx+
Thrusters@115/80
Rest 7 mins
L1:B: Metcon (Time)
For time

21-15-9

Burpees to a plate 45lb
Pull ups

Rx+
c2b pull ups

F3
F3:A: Metcon (Time)
For time

21-15-9

Oh walking lunges 25/15
Pull ups/ring rows
Run 400m between 21-15 and 15-9
F3:B: Metcon (Time)
For time

21-15-9

Cal ab
Burpees

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM