Blog

Feb. 2nd WOD

2/2/2017
Level 1
L1:A: Metcon (AMRAP - Rounds and Reps)
20 min amrap

Row 500m
30 sit ups
20 push ups
10 walking lunges
Ski 400m
Rest 5 mins
L1:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

0.6 mile ab
10 burpees
20 air squats
30 Russian twists 45/25
800m run
Level 1 Rx+
L1+:A: Metcon (Time)
Row 500m; x12; rest 1 min between rounds ; rounds should be consistent
F3
F3:A: Metcon (2 Rounds for reps)
20 min amrap; x2; rest 5 mins between

Ski 400m
8 burpees
Row 500m
8 box step ups 24/20
Run 400m
8 air squats
0.6 cals ab
8 push ups

Adv

Do Lv1
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM