Blog

Feb 28th WOD

2.28.2018

Level 1
L1:A: Clean + Hang Clean (Clean+Hang Clean; 1+2 x10)
build to a tough complex
L1:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap

6 PC 135/95
9 Front Squats
12 bar over burpees

F3
F3:A1: Stork Deadlift (@3010; 4x8/leg)
no rest
F3:A2: Goblet Squat (@3211; 4x8)
no rest
F3:A3: Metcon (4 Rounds for weight)
100' kb carry; hold kb by the bell portion in front of your chest with 2 hands; rest 45 secs
F3:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap

12 db hang pc
12 reverse lunges
12 burpees

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM