Blog

Feb 27th WOD

2.27.2018

Level 1
L1:A: Shoulder Press (10 min emom; 1 Strict press)
build to a tough single
L1:B: Metcon (AMRAP - Rounds and Reps)
8 min amrap

12 Sh2oh 115/80
12 Pull ups
1 Shuttle run

Level 1 Rx+
L1+:A: Push Press (10 min emom; 1 Push Press)
build to a tough single
L1+:B: Metcon (AMRAP - Rounds and Reps)
8 min amrap

12 Sh2oh 135/80
12 C2B Pull ups

F3
F3:A1: Shoulder Press (@2010; 5x8)
no rest
F3:A2: Hollow Rock Hold (5x45-60 secs)
rest 2 mins before A1
F3:B: Metcon (AMRAP - Rounds and Reps)
8 min amrap

10 db push press 20/10 int 35/25 adv 50/35
10 ring pull ups
5/3 cal ski

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM