Blog

Feb 23rd WOD

2.23.2018

No Regular 6:15pm class...Friday Night Lights!!!

Level 1
L1:A: Hang PC at Knee (10 min emom; 1 HPC at knee)
build to a tough single
Rx+ same
L1:B: Metcon (Time)
3 Rounds For time

30 t2b
400m run
20 t2b
400m run
10 t2b

F3
F3:A1: Deadlift (@30X1; 5x8)
all sets working; no rest
F3:A2: CS Snow Angel (@2020; 5x10-12)
rest 60 secs
F3:B: Metcon (AMRAP - Rounds and Reps)
8 min amrap

15 sit ups/ v-ups
200m run

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM