Blog

Feb 22nd WOD

2.22.2018
Join us for Friday Night Lights!!
L1 & F3
A: Metcon (No Measure)
Snatch progression; 10-15 mins
B: Metcon (AMRAP - Rounds and Reps)
20 min amrap;

30 air squats
200m run
30 kbs 53/35
200m run
30 t2b
200m run
30 push ups
200m run
30 pull ups
200m
C1: Skull Crushers (@3010; 4x10)
no rest
C2: DB Hammer Curls (4x10-12)
rest 1 mins
Sol Endurance
Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM