Blog

Feb. 22nd WOD

2/22/2017
Level 1
L1:A: Deadlift (20 min e2mom; every 2 mins perform 1 deadlift)
@10X1; build to a heavy single
Level 1 Rx+
L1+:A: 1 mid hang+1 hang below knee+1 snatch (15 min e3mom; every 3 mins perform 1 complex)
build to 75% but no higher
L1+:B: Metcon (Time)
For time

50/35 cal ab
100 du's
40/28 cal ab
80 du's
30/20 cal ab
60 du's
F3
F3:A: Deadlift (5x8)
@3010; build based on coach's discretion; advanced skip this...do e2mom
F3+:A: Deadlift (20 min e2mom; every 2 mins for 20 min perform 1 DL)
build to a tough single but not a Max
F3:A: Metcon (AMRAP - Rounds and Reps)
12 min amrap

12-15 kbdl 44/26 int 53/35 adv 80/62
10/7 cal ab

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM