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Feb. 18th WOD

2/18/2017
Presidents' Day Schedule - Feb. 20
6 am, 9 am, 4:15 pm, 5:15 pm ONLY
Level 1
L1: Metcon (AMRAP - Rounds and Reps)
Show up and find out :)
F3
F3: Metcon (AMRAP - Rounds and Reps)
20 min amrap

5 pull ups ring rows
10 push ups
15 air squats
1 shuttle run
F3 Advanced
F3+: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM