Blog

Feb 17th WOD

2.17.2018

Monday, 2.19.2018 Schedule:
6:00am, 9:00am, 4:15pm, 5:15pm classes only
Level 1
L1:A: Metcon (Time)
In teams of 2 complete:

8 Rounds

25 KBS 53/35
20 Thrusters 95/65
12 pull ups
200m run

40 min time cap

Rx+

Kbs 70/53
Thrusters 115/80

F3
F3:A: Metcon (AMRAP - Reps)
5 Rounds for total reps

Min 1- max box jumps or step ups 24/20
Min 2- max Russian twists
Min 3/4/5-200m fw 53/35
Min 6- rest

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM