Blog

Feb 16th WOD

2.16.2018

Monday, 2.19.2018 Schedule:
6:00am, 9:00am, 4:15pm, 5:15pm classes only

Level 1
L1:A: Hang PC at Knee (10 min emom; 2 HPC at knee)
build to a tough double
L1:B: Metcon (Time)
For time

30 T2B
30 PC 135/95
15 T2B
15 PC

Level 1 Rx+
L1+:A: Hang PC at Knee (10 min emom; Hang Clean at knee)
build to a tough single
L1+:B: Metcon (Time)
For time

30 GHDSU
30 PS 135/95
15 ghdsu
15 PS

F3
F3:A1: Romanian Deadlift (@30X1; 5x8)
all sets working; no rest
F3:A2: CS - ATYT (@2020; 5x10-12)
rest 60 secs
F3:B: Metcon (AMRAP - Rounds and Reps)
8 min amrap

15 Kbdl 35/26 int 44/35 adv 53/35
15 Kbs
15 Sit ups/v-ups

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM