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Feb 15th WOD

2.15.2018

Monday, 2.19.2018 Schedule:
6:00am, 9:00am, 4:15pm, 5:15pm classes only

A: Metcon (No Measure)
C&J progression; 10-15 mins

B: Metcon (AMRAP - Rounds and Reps)
10 min Cindy
Rx+
7 c2b pull ups
7 pistols total
7 hspu

C1: Skull Crushers (@3010; 4x10)
no rest
C2: Flutter Kicks (4x50-75)
rest 1 mins

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM