Blog

Feb 13th WOD

2.13.2018

Monday, 2.19.2018 Schedule:
6:00am, 9:00am, 4:15pm, 5:15pm classes only

Level 1
L1:A: Deadlift (12 min e2mom; 3 DL)
build to a tough triple
L1:B: Metcon (Time)
For time

21-15-9

Hpc 115/80
Bar facing burpees

Level 1 Rx+
L1+:A: Hang Snatch at Knee (12 min e2mom; 2 Hang Snatch at knee)
build to a tough double
L1+:B: Metcon (Time)
For time

Hpc 155/105
Bar facing burpees

F3
F3:A1: Monster walks (4x75')
no rest
F3:A2: CS Snow Angel (@2021; 4x10-12)
no rest
F3:A3: CS Archer (@20X1; 4x10-12)
rest 60 secs
F3:B: Metcon (Calories)
30/30 ab; x 8; record total cals

Sol Endurance
SE: Metcon (Time)
4 Rounds For time

Run 800m
15 side to side on 6' bar
15 burpees
30 v-ups

Competitors
omp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM