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Feb 10th WOD

2.10.2018
All: Metcon (AMRAP - Reps)
Everyone :)

Tabata Fun!

Push ups
Air squats
Russian Twists 45/25
Burpees
Pull ups

*Rest 2 mins between movements

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM