Blog

December 8th WOD

12/8/2016
Remember: NO Class at Noon and 4:15 on 12/8 (Thursday)
L1 & F3
L1/F3: Mobility (No Measure)
L1/F3: Metcon (AMRAP - Rounds and Reps)
39 min amrap

Run around mall
10 air squats
10 sit ups
10 burpees
Ski 200m/row 250m/ab .3 mile
20 air squats
20 sit ups
20 burpees
Run 200m w/medball 20/14
Ski 400/row 500/ab .6 mile
10 pull-ups
10 push ups
90 sec plank cumulative
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM