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December 7th WOD

12.7.2017

Friday's 6:15pm class will be canceled.

Also, we still have students who need their Christmas wishes granted!

L1 & F3
L1/F3: Metcon (AMRAP - Rounds and Reps)
On a 30 min clock In teams of 2 complete as many rounds of:

15 pvc over unders
15 t2b or v-ups
15 front squats 45/33
15 Dl 45/33
15 sh2oh
15 mountain climbers

*** one partner works while the other runs 400m

Level 1 Rx+
L1+: Metcon (AMRAP - Rounds and Reps)
On a 30 min clock In teams of 2 complete as many rounds of:

30 unbroken dus
30 bear complex 45/33
30 ghdsu
30 mountain climbers
30 pvc over unders
30 no push up burpees

*** partner 1 works while partner 2 runs around mall

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM