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December 31st WOD

12/31/2016
Sat, Dec 31st- 8 and 9AM classes only. No 10AM or gymnastics. * NO Trail Run!! Too Rainy.
Sun, Jan 1st- no classes. Yoga cancelled.
**Mon, Jan 2nd- 8 and 9AM and 5:15PM**
**NEW Schedule Change
Level 1
L1: Metcon (AMRAP - Reps)
Surprise WOD!!
Level 1 Rx+
L1+: Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
F3
F3:A: Metcon (No Measure)
15 mins clean work; start with burgener
F3:B: Metcon (AMRAP - Reps)
Surprise WOD!!
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Metcon (No Measure)
No Trail Run...Too Rainy.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM