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December 30th WOD

12.30.2017

Happy New Year!!!
12.31: No Yoga
1.1: 8:00am, 9:00am Classes only

L1 & F3
A: Metcon (Time)
In Teams of Two
For Time
800m Run
50 Power Cleans 135/ 75
100 HR Push ups
800m Run
50 DL 135/ 75
100 Box jump/ step downs
800M Run
50 S2OH 135/ 75
100 Russian twist 45/25

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM