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December 2nd WOD

12.2.2017

Holiday Party 12.2 at 6-10pm!!

Level 1
L1: Metcon (Time)
5 Rounds For time

10 db Thrusters 50/35
15 pull ups
20 push ups
Run around mall

***Rest 1 min after each round

Level 1 Rx+
L1+: Metcon (Time)
10-9-8....3-2-1

Alternating KB snatch 53/35
C2B Pull ups
Hspu

F3
F3: Metcon (5 Rounds for reps)
5 min amrap; x5; rest 1 min between

10 kbs 26/18 int 44/26 adv 70/53
10 kbdl
10 sit ups
10 cal ab
10 push ups
10 pull ups or ring rows

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM