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December 29th WOD

12/29/2016
Thurs, No gymnastics.
Sat, Dec 31st- 8 and 9AM classes only. No 10AM or gymnastics.
Sun, Jan 1st- no classes. Yoga cancelled.
Level 1
L1: Metcon (AMRAP - Rounds and Reps)
40 min amrap w/partner

50 box over burpees 24/20
Run 400m(together)
100 sit-ups or 50 t2b
Run 200m(together)
50 Kbs 53/35
Row 1000m
50 cal ab
Ski 400m
50 box jumps 24/20
Run 400m(together)
F3
F3: Metcon (AMRAP - Rounds and Reps)
10 min amrap w/partner; x2 ; rest 5 mins between rounds

50 box over burpees 24/20
Run 400m(together)
100 sit-ups or 50 t2b
Run 200m(together)
50 Kbs 26/18
Row 1000m
50 cal ab
Ski 400m
50 box jumps 24/20
Run 400m(together)

Advanced; do Lv1
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM