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December 28th WOD

12.28.2017

12.31: No Yoga
1.1: 8:00am, 9:00am Classes only

L1 & F3
A: Metcon (No Measure)
Pull up technique
Working on Kipping/Butterfly
B: Metcon (AMRAP - Rounds and Reps)
Active Recovery

32 min Amrap

25 Cal Bike
50 Ft Bear Crawl
25 Cal Row
50 Ft Inch worms
25 Cal Ski Erg
50 FT Hand stand walk/ Hand stand hold Attempt on wall
400m Run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM