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December 22nd WOD

12.22.2017

Holiday Hours:
12.24: No Yoga
12.25: Closed
12.26: 7am, 8am, 9am, 4:15pm, 5:15pm

Level 1
L1:A1: Stork Deadlift (5 x 8 (each leg) @ 31x1)
L1:A2: Banded Monster Walks (5 x 50ft)
L1:B: Metcon (Time)
6 rounds For time
6 Squat cleans 115/75
8 DL 115/75
10 T2B

F3
F3:A1: DB Reverse Lunges (5 x 8 @ 30x1 Each leg)
F3:A2: Farmer Walk with DB OH (5 x 100m (make challenging))
F3:B: Metcon (Calories)
For reps
10 rounds
30sec work/ 30 sec rest Assault Bike

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM