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December 21st WOD

12.21.2017

Holiday Hours:
12.24: No Yoga
12.25: No Classes

L1 & F3
A: Metcon (No Measure)
Skill Work - Snatch / Burgner W/Bar

B: Metcon (AMRAP - Rounds and Reps)
Active Recovery
30 min Amrap
400m Run/ Ski/ AB/ Row
10 Super Mans
10 Hollow Rocks
10 KBS
10 KBDL
10 Strict Pull Ups/ Ring Rows
400m Run/ Ski / AB/ Row
10 No push up burpees
10 V-up
10 Broad Jumps
10 Mountain Climbers
10 Du’s / Practice

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM