Blog

December 17th WOD

12/17/2016
Reminder: Yoga will return in 2017!!
Holiday Class Schedule will be emailed next week~
Level 1
L1: Metcon (Time)
12 days of Christmas

1-Shuttle run
2-PC 135/95
3-Front squats
4-pull ups
5-Kbs 53/35
6-Hr push ups
7-Wall balls 20/14
8-cal ab
9-sh2oh 135/95
10-t2b/sit ups
11-bar over burpees
12-man makers 40/20

50 min time cap

Rx+

Check out comp 12 days of Christmas
F3
F3: Metcon (Time)
12 days of Christmas

1-shuttle run
2-burpees
3-push ups
4-cal ab
5-wall balls 14/8
6-sit ups
7-box step ups
8-air squats
9-Kbs DL
10-cal ski
11-pull ups/ring rows
12-shuttle runs w/med ball oh 14/8
Competitors
C: Metcon (Time)
12 Days of Christmas see FB
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM