Dec 14
December 15th WOD
12/15/2016
Sunday Yoga classes will resume in 2017!
L1 & F3
L1:A: Metcon (No Measure)
15 mins du's practice
Rx+ flight simulator
L1+:A: Flight Simulator (Time)
DUs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Should be unbroken sets!
L1:B: Metcon (Time)
4 rounds for time
400m run
15 Kbs 53/35
20 sit ups
Row 500m
Rx+
Ski 400m
15 Kbs 53/35
20 t2b
Row 500m
F3
F3: Metcon (No Measure)
Join L1!
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Posted on 12/14/2016 at 08:00:00 PM
