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December 15th WOD

12/15/2016
Sunday Yoga classes will resume in 2017!
L1 & F3
L1:A: Metcon (No Measure)
15 mins du's practice

Rx+ flight simulator
L1+:A: Flight Simulator (Time)
DUs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Should be unbroken sets!
L1:B: Metcon (Time)
4 rounds for time

400m run
15 Kbs 53/35
20 sit ups
Row 500m

Rx+

Ski 400m
15 Kbs 53/35
20 t2b
Row 500m
F3
F3: Metcon (No Measure)
Join L1!
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM