Blog

December 10th WOD

12/10/2016
Level 1
L1:A: Metcon (No Measure)
15 Min skills work
L1:B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 10 min
L1:C: 1000m Row (Time)
Max Effort 1000m Row
F3
F3:A: Metcon (No Measure)
Medball cleans; advanced clean progression
F3:B: Baseline (Time)
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
F3:C: Metcon (Time)
For Time
50/35 cal ab
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM