Blog

August 6th WOD

8/6/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Mobility (No Measure)
15 min
L1:B: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
L1+:B: Metcon (AMRAP - Rounds and Reps)
30 min emom
Cindy
F3
F3:A: Mobility (No Measure)
15 min
F3:B: Metcon (AMRAP - Rounds and Reps)
21 min Emom

Every 3 mins perform

5 pull ups/ring rows
10 push ups
15 air squats

Intermediate

Do Cindy

Advanced

30 min Emom

1 round Cindy
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM