Blog

August 5th WOD

8/5/2017
Level 1
L1:A: Mobility (No Measure)
15 min mob
L1:B: Metcon (AMRAP - Reps)
On a 5 min clock

Run 800m
Max burpees
Rest 5 mins
L1:C: Metcon (AMRAP - Reps)
On a 5 min clock

7 pull ups
12 box jumps step down 24/20
Rest 5 min
L1:D: Metcon (AMRAP - Reps)
On a 5 min clock

Run 800m
Max v-ups
Rest 5 mins
L1:E: Metcon (AMRAP - Reps)
On a 5 min clock

10 Sh2oh 95/65
10 front squats
F3
F3:A1: Farmer Walk with DB OH (200m fw w/Db oh and kb; x4)
no rest
Advanced; use heavier weight
F3:A2: Plank (60-120sec; x4)
rest 60 sec
F3:B: Metcon (Time)
For time

10-9-8...3-2-1

Burpees
Db thrusters 20/10

Intermediate;30/20
Advanced;45/30
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 6:00am
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM