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August 31st WOD

8/31/2017

Snatch Clinic on Saturday!
No Yoga on Sunday!
Next Monday, September 4th is Labor Day! Remember, we only have classes at 7:00am and 8:00am.

L1 & F3
L1/F3: Metcon (AMRAP - Rounds and Reps)

On a 34 min clock

200m run
250 m row
200m ski
0.3 mile ab
30 sit ups
25 air squats
20 kbs 53/35
15 ring rows/strict pull ups
10 burpees

***every 10 mins rest 2 mins

Level 1 Rx+
L1+: Metcon (AMRAP - Rounds and Reps)
On a 34 min clock

20 wall walks
20 strict pull ups
20 kbs 70/53
20/14 cal ab
20 ghdsu
20 wall balls 20/14
20 burpees to plate (45)
50 du's
800m run
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM