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August 29th WOD

8/29/2017
Snatch Clinic on Saturday!
No Yoga on Sunday!
Next Monday, September 4th is Labor Day! Remember, we only have classes
Level 1
L1:A: Deadlift (10 min emom;1 DL)
build to a tough single
L1:B: Metcon (Time)
3 Rounds for time

10 hpc@52-57%
15 push press
20 burpees

*reference July 25
Level 1 Rx+
L1+:A: Deadlift (10 min emom;1 DL)
build to a tough single
L1+:B: Metcon (AMRAP - Rounds and Reps)
9 min amrap

5 ps 115/80
10 Dl
15 t2b
20 du's

*reference July 25
F3
F3:A: Deadlift (@30X1; 5x8)
build off last week; build to a tough set; rest 90 sec
F3:B: Metcon (Time)
For time

30-20-10

Kb Dl 44/26 int 53/35 adv 70/53
Db military press 20/15 int 35/20 adv 50/35
Cal ski
Sol Endurance
SE: Metcon (AMRAP - Rounds and Reps)
60 min amrap

1300m row
15 wall walks
200m fw 53/35
90 dus or 180 single unders
Row 1300m
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM