Blog

August 26th WOD

8/26/2017
Level 1
L1: Metcon (Time)
In teams of 4 complete Murph

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Everyone must run but you can break up the reps anyway you want :)
F3
F3: Metcon (Time)
In teams of 3 complete

1 mile run
100 ring rows
125 push ups
150 air squats
2000m row

***break up any way you want
Sol Endurance
SE: NO Trail run...Coach Bryan is in Prescott for the Hot Shots Memorial WOD.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM