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August 25th WOD

8/25/2017
Level 1
L1:A: Deadlift (3-3-2-2-1-1-1)
build to a tough single; rest 3+ mins once load exceeds 80% 1RM
Rx+same
L1:B: Metcon (AMRAP - Rounds and Reps)
7 min amrap

12 sh2oh 95/65
15 Dl
1 shuttle run

Rx+

10 sh2oh 135/95
20 Dl
1 shuttle run
L1:C: Skull Crushers (@30X1; 4x10)
all sets working
F3
F3:A: Deadlift (@30X1; 5x8)
build to a tough set; rest as needed
F3:B: Metcon (AMRAP - Rounds and Reps)
15 min amrap

10 db push press
15 db Dl
20/14 cal ab
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM