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August 24th WOD

8/24/2017
L1 & F3
L1/F3: Metcon (Time)
On a 35 min Clock

Ski 200m
15 walking lunges
15 kbs 53/35
15 v-ups
500m row
15 air squats
15 kbdl 53/35
15 flutter kicks
800m run

***every 5 mins rest 1 min
Level 1 Rx+
L1+: Metcon (Time)
On a 35 min clock
15 wall walks
15 strict pull ups
15 kbs 70/53
15/9 cal ab
15 strict t2b
15 alt kb snatch 53/35
15 double squat wall balls 20/14
800m run
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM