Blog

August 24th WOD

8/24/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Push Press (3-3-2-2-1-1-(1); build to a 1 rm)
rest 2-4 mins between sets
L1:B: Metcon (3 Rounds for time)
Run 400m for time; x3; rest 6 min between
Sol Endurance
SE: Track Workout (AMRAP - Rounds)
Meet at Phoenix College @ 6:00am
F3
F3:A: Push Press (6x5)
build based on coach's discretion; advanced; jerks; 7x2; build to a tough jerk; rest 2-3 mins between sets
F3+:A: Jerk (7x2)
build to a tough jerk; rest 2-3 mins between sets
F3:B: Metcon (AMRAP - Reps)
19 min amrap
8-25 wall balls 8/14 adv 20/14
7-15 burpees
Run 200m

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM