Blog

August 23rd WOD

8/23/2017
Level 1
L1:A: Push Press (2-2-2-2-2-2-2)
build to a tough double; rest as needed
Rx+ same
L1:B: Death By Thrusters (AMRAP - Rounds and Reps)
Death by thruster 95/65
Rx+ 115/80
F3
F3:A: Tall Jerk (4x6-8 reps)
10 mins skill work
F3:B1: Skull Crushers (@30X1; 4x12)
no rest
F3:B2: Weighted Glute Bridge (@20X2; 4x10)
rest 60 sec; advanced do single leg
F3:C: Metcon (AMRAP - Rounds and Reps)
Death by ab
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM