Blog

August 22nd WOD

8/22/2017
Level 1
L1:A: Deadlift (10 min emom;2 DL)
build to a tough double
L1:B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Level 1 Rx+
L1+:A: Deadlift (20 min e2mom; 2DL)
build to a tough double
L1+:B: Heavy Diane (Time)
For time
21-15-9
275/205 DL
Strict Hspu
F3
F3:A: Deadlift (@30X1; 5x8)
build to a tough set; rest 90 sec
F3:B: Metcon (Time)
For time: 21-15-9

Kb Dl 44/26 int 53/35 adv 70/53
Db military press 20/15 int 35/20 adv 50/35
Cal ski
Sol Endurance
SE:A: 5k Row (Time)
Max Effort 5k Row
SE:B: Metcon (Time)
For time

50 strict pull ups
100 sit ups
400m pinch plate 25/15
Walk around mall w/med ball oh 30/20
Run 800m
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM