Blog

August 20th WOD

8/20/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Mobility (No Measure)
L1:B: Metcon (Time)
4 rounds for time; rest 2 min between rounds

25 pull ups
25 push ups
25 t2b/sit ups
25 air squats
Level 1 Rx+
L1+:A: Mobility (No Measure)
L1+:B: Metcon (AMRAP - Reps)
Rx+
DBPC
Rest 7 min
L1+:B: Metcon (AMRAP - Reps)
DBB
F3
F3: Metcon (3 Rounds for reps)
5 min amrap x 3

5 pull ups
5 burpees
15 airsquats
5 cal ski
F3+: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Sol Endurance
SE: Metcon (No Measure)
No Trail run at Papago, but Emery will be leading a hike at Piestewa Peak at 6:00am if you are interested!

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM