Blog

August 19th WOD

8/19/2017
ALL: Mobility (No Measure)
15 min
Level 1
L1:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

30 box jumps 24/20
30 pull ups
30 t2b
300m run
Level 1 Rx+
L1+:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

30 alt pistols
30 c2b pull ups
30 ghdsu
300m run
F3
F3:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

30/24 cal ab
30 ring rows
30 sit ups
30 kbs 26/18 int 44/26 adv 53/35
Sol Endurance
SE: Metcon (No Measure)
Trail run up in Flagstaff today. See Facebook Group for details.
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM