Blog

August 18th WOD

8/18/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
L1 & F3
All:A: Metcon (No Measure)
Skill work; tall jerk+jerk; 5+5; 15 mins of skill work
All:B: Metcon (2 Rounds for reps)
7 min amrap; x2; rest 2 min between

20 air squats
Run 200/row/bike/ski
15 t2b/sit ups
Run 200/row/bike/ski
10 push ups
Run 200/row/bike/ski
5 pull ups
Run 200/row/bike/ski
Rest 2 min
All:C: Metcon (Time)
Run/ski 1 mile/row 2000m/bike 2.4mile@50% RPE

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM