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August 17th WOD

8/17/2017
Level 1
L1:A: Metcon (2 Rounds for reps)
On a 5 min clock

Row for m

Rest 1 min

On a 5 min clock

10 kbs 53/35
10 v-ups
10 push ups

Rest 1 min

On a 5 min clock

Run 800m

Rest 1 min

On a 5 min clock

10 air squats
10 burpees
10/7 cal ab

Rest 2 mins and repeat
F3
F3: Metcon (AMRAP - Reps)
34 min amrap

10-30 burpees
10-50 sit ups/t2b
10-20 cal AB
10-30 ring rows/strict pull ups
10-20 cal ski

Every 5 mins rest 1 min
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM